5 Easy tips for staying healthy this winter

5 Easy tips for staying healthy this winter It may be cold outside, but winter needn’t be the unhealthiest time of year for you and your family. Here are five ways to make sure that, even when your body is telling you to hibernate, you can keep healthy and fit, no matter what the weather’s […]

The Ultimate Workout

  Katy Santiago, director of the Restorative Exercise Institute in Ventura, California, and creator of Gaiam’s restorative exercise DVD programs. Lots of exercise plans take a highly targeted approach: Some have a bias for beefy biceps, others focus only on constant cardio, and still others fixate on abs—literally at nauseam. Now that may suit a […]

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